Welcome to Online Anger Management Course by UntamedAdvice. In today's hectic world, managing anger effectively is crucial for maintaining healthy relationships and personal well-being. This course is designed to provide you with the tools and strategies needed to understand, control, and channel your anger constructively. Through expert guidance and practical exercises, you'll embark on a transformative journey towards emotional mastery. Module 1: Understanding Anger In this module, we'll explore the nature of anger, its triggers, and how it affects your thoughts, emotions, and behavior. By gaining a deeper understanding of anger, you'll learn to recognize its early warning signs and understand the underlying causes behind your reactions. Module 2: Anger Awareness Techniques Discover techniques for increasing self-awareness and mindfulness in moments of anger. Through mindfulness exercises, journaling prompts, and reflection activities, you'll learn to observe y
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